Vitamin A, RAE in Snacks, granola bars, soft, uncoated, peanut butter Calculator
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, peanut butter there is 2 µg of Vitamin A, RAE.
Snacks, granola bars, soft, uncoated, peanut butter
Snacks, granola bars, soft, uncoated, peanut butter is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, peanut butter are listed below.
Water
|
7.3 g
|
7.3
|
g
|
7.3%
|
Energy (calorie)
|
426 kcal
|
426
|
kcal
|
|
Energy (joule)
|
1782 kJ
|
1782
|
kJ
|
|
Protein
|
10.5 g
|
10.5
|
g
|
10.5%
|
Total lipid (fat)
|
15.8 g
|
15.8
|
g
|
15.8%
|
Ash
|
2.1 g
|
2.1
|
g
|
2.1%
|
Carbohydrate, by difference
|
64.4 g
|
64.4
|
g
|
64.4%
|
Fiber, total dietary
|
4.3 g
|
4.3
|
g
|
4.3%
|
Calcium, Ca
|
91 mg
|
91
|
mg
|
0.09%
|
Iron, Fe
|
2.13 mg
|
2.13
|
mg
|
|
Magnesium, Mg
|
86 mg
|
86
|
mg
|
0.09%
|
Phosphorus, P
|
250 mg
|
250
|
mg
|
0.25%
|
Potassium, K
|
291 mg
|
291
|
mg
|
0.29%
|
Sodium, Na
|
409 mg
|
409
|
mg
|
0.41%
|
Zinc, Zn
|
1.86 mg
|
1.86
|
mg
|
|
Copper, Cu
|
0.66 mg
|
0.66
|
mg
|
|
Manganese, Mn
|
1.4 mg
|
1.4
|
mg
|
|
Selenium, Se
|
18.9 µg
|
18.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.228 mg
|
0.228
|
mg
|
|
Riboflavin
|
0.148 mg
|
0.148
|
mg
|
|
Niacin
|
3.142 mg
|
3.142
|
mg
|
|
Pantothenic acid
|
0.54 mg
|
0.54
|
mg
|
|
Vitamin B-6
|
0.103 mg
|
0.103
|
mg
|
|
Folate, total
|
32 µg
|
32
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
32 µg
|
32
|
µg
|
|
Folate, DFE
|
32 µg
|
32
|
µg
|
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
14 IU
|
14
|
IU
|
|
Fatty acids, total saturated
|
3.65 g
|
3.65
|
g
|
3.65%
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.15 g
|
0.15
|
g
|
0.15%
|
10:0 decanoic, capric fatty acid
|
0.12 g
|
0.12
|
g
|
0.12%
|
12:0 dodecanoic, lauric fatty acid
|
0.89 g
|
0.89
|
g
|
0.89%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.34 g
|
0.34
|
g
|
0.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.67 g
|
1.67
|
g
|
1.67%
|
18:0 octadecanoic, stearic fatty acid
|
0.46 g
|
0.46
|
g
|
0.46%
|
Fatty acids, total monounsaturated
|
6.59 g
|
6.59
|
g
|
6.59%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
6.41 g
|
6.41
|
g
|
6.41%
|
20:1 eicosenoic, gadoleic
|
0.16 g
|
0.16
|
g
|
0.16%
|
Fatty acids, total polyunsaturated
|
4.27 g
|
4.27
|
g
|
4.27%
|
18:2 undifferentiated
|
4.22 g
|
4.22
|
g
|
4.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.11 g
|
0.11
|
g
|
0.11%
|
Threonine
|
0.35 g
|
0.35
|
g
|
0.35%
|
Isoleucine
|
0.374 g
|
0.374
|
g
|
0.37%
|
Leucine
|
0.696 g
|
0.696
|
g
|
0.70%
|
Lysine
|
0.374 g
|
0.374
|
g
|
0.37%
|
Methionine
|
0.148 g
|
0.148
|
g
|
0.15%
|
Cystine
|
0.153 g
|
0.153
|
g
|
0.15%
|
Phenylalanine
|
0.531 g
|
0.531
|
g
|
0.53%
|
Tyrosine
|
0.417 g
|
0.417
|
g
|
0.42%
|
Valine
|
0.466 g
|
0.466
|
g
|
0.47%
|
Arginine
|
1.107 g
|
1.107
|
g
|
1.11%
|
Histidine
|
0.256 g
|
0.256
|
g
|
0.26%
|
Alanine
|
0.441 g
|
0.441
|
g
|
0.44%
|
Aspartic acid
|
1.158 g
|
1.158
|
g
|
1.16%
|
Glutamic acid
|
2.121 g
|
2.121
|
g
|
2.12%
|
Glycine
|
0.584 g
|
0.584
|
g
|
0.58%
|
Proline
|
0.471 g
|
0.471
|
g
|
0.47%
|
Serine
|
0.499 g
|
0.499
|
g
|
0.50%
|
Nutrients in Snacks, granola bars, soft, uncoated, peanut butter